Friday, February 21, 2014
Thursday, February 06, 2014
MRI scans showed that he and other long-term meditators - who had completed more than 10,000 hours each - experienced a huge level of "positive emotions" in the left pre-frontal cortex of the brain, which is associated with happiness. The right-hand side, which handles negative thoughts, is suppressed.
Further studies have shown that even novices who have done only a little meditation have increased levels of happiness. But Mr Ricard's abilities were head and shoulders above the others involved in the trials."
I should go back to my meditation routin.