I've started reading this book "Out of the Blue" by Jan Wong. I heard about it on CBC radio one afternoon while driving back home. The book is the true story about the writer falling in depression and coming out of it. Depression is a sly disease sneaking inside you, you might not even know it. Its always good to know more about this subject and listen to those who experienced it.
I picked few paragraph of the book:
" There is no universal story of depression. That is why it’s so hard to diagnose. It’s why so many—friends, family and employers—are skeptical and pass judgment. Depression is a complicated illness. You may read what happened to me and think, Hey! That’s not what it’s like. But it runs the gamut from paralysis to high-functioning behavior, with many layers in between. Some people stay up all night to justify staying in bed all day. Others seem normal: they go to work, they socialize, they run errands. And then one day, they go home quietly and kill themselves. ...
But here’s the surprising and scary aspect of depression: it doesn’t afflict only the weak. The strong are just as vulnerable. In fact, susceptibility to depression has nothing to do with strength or weakness. And yet, many people persist in equating weakness with vulnerability, and strength with invulnerability. Certainly, that confused many around me because before I fell sick, no one would have described me as weak.What happened to me is proof that depression can strike no matter how strong, able and tough-minded someone is..."